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November 5, 2011 | #1 |
Tomatovillian™
Join Date: Jan 2007
Location: Southwestern Ontario, Canada
Posts: 4,521
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Sauteed Green Beans
- 8.1g Carbs, 3.8g Fiber, 1.6g Sugar From: www.asweetlife.org By: Amy Johnson of She Wears Many Hats This November the food community is joining us in our cause to raise awareness about diabetes by contributing diabetes-friendly recipes to ASweetLife. We're very happy Amy Johnson from She Wears Many Hats is sharing this simple and delicious recipe for sauteed green beans. My name is Amy from SheWearsManyHats.com where I blog about a variety of topics, especially food! I'm happy to join you today here at A Sweet Life. The recipe below is a favorite go-to recipe because it's quick and the seasonings can be easily adjusted to complement many dishes. Enjoy! 1 Tbsp olive oil 2 Tbsp sesame oil 4 cups green beans, washed dried, ends snapped (~ 12 oz. in weight) 1/4 tsp salt 1/4 tsp pepper 1/4 tsp ground ginger 1 tsp soy sauce In a saute pan or skillet, heat the olive oil and sesame oil over medium-medium high heat. Add green beans, stir to coat with oil. Add all other ingredients, stir to coat beans well. Continue to cook, stirring occasionally for 10-12 minutes. Be careful not to burn. Green beans should be slightly firm but not crunchy. Nutrition From: www.caloriecount.about.com Serves: 4 Serving Size: 122 g Nutrition per Serving: 126 Calories, 93 Calories from Fat, 10.3g Total Fat, 1.5g Saturated Fat, 0mg Cholesterol, 229mg Sodium, 8.1g Total Carbs, 3.8g Dietary Fiber, 1.6g Sugars, 2.1g Protein Vitamin A 15% - Vitamin C 30% - Calcium 4% - Iron 7% Nutrition Grade: B+ Good points: No cholesterol High in dietary fiber High in vitamin A Very high in vitamin C |
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