Diabetic Friendly
Low Carb Cauliflower Hash Browns
- 13.7g Carbs, 4.9g Fiber, 5.9g Sugar
From:
www.diabeticconnect.com - By Avera
12 oz grated fresh cauliflower (about 1/2 medium head)
4 slices bacon (chopped)
3 oz chopped onions (about 1/2 cup)
1 Tbsp butter (melted or softened)
Salt and pepper
In a large skillet, cook the bacon and onion until they just start
to brown.
Add the cauliflower; cook and stir until the cauliflower is tender
and browned all over.
Add butter occasionally through the cooking process to assist with
browning.
Season to taste with salt and pepper.
Servings: 2
Nutrition per Serving:
319 Calories, 237 Calories from Fat,
26.4g Total Fat, 10.5g Saturated Fat, 10.6g Monounsaturated Fat,
2.7g Polyunsaturated Fat, 0g Trans Fat, 46mg Cholesterol,
471mg Sodium, 676mg Potassium, 13.7g Total Carbs, 4.9g Dietary Fiber,
5.9g Sugars, 9.1g Protein