Diabetic Friendly
Garlic-and-Herb Salmon
1 salmon fillet, about 2 pounds
4 teaspoons garlic, chopped
1 teaspoon thyme leaves
1 teaspoon rosemary
1 teaspoon kosher salt
1/2 teaspoon pepper
2 tablespoons lemon juice
2 tablespoons olive oil
Preheat oven to 425 degrees. Tear a piece of foil, about 24 inches long.
Place salmon on foil, skin side down.
In a small metal bowl, stir together garlic, thyme, rosemary, salt, pepper,
lemon juice and olive oil. Drizzle the mixture over salmon. Cover with
another large piece of foil and seal edges with a double fold.
Place salmon on a baking sheet. Cut slit in top of foil packet to make it
easy to check doneness at end of bake time. Bake 30 to 35 minutes until
edge of fish flakes easily with fork but center is still slightly firm. Let
stand 5 minutes before serving. To serve: Use a spatula to cut into and
lift portions, leaving skin stuck to foil.
Makes 6 servings.
Calories 291, Fat 16 g, Carbs 1 g, Sodium 396 mg, Fiber 0 g.
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