Aphid Solution
Last season when I overwintered pepper plants in the sunroom after taking all precautions (rinse roots, spray plants with Neem oil several times before bringing them in I still had an aphid problem.
Hell to pay from significant other for spraying plants with residue on the floor! Still had aphids and gnats.
I came up with a potential solution that reduced both aphids and gnats. Peppermint tea, diluted to 1/2 strength, watered from the bottom and let plants drain a couple of times after letting the plants dry out to about 2". Controlled but did not eliminate all aphids but gnats went away to gnat hell!
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