yep, pasta cooked "al dente" is much better. I think its because it does not break down as quickly. And it surprised me when I found out how much nutritional value beans can have. The Dash Diet? which is very popular starts you off pretty low carb but then switches to lots of beans and very little red meat as I recall. My Sis bought the book guess I should borrow it since I'm trying to eat better also.
