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Old June 21, 2006   #6
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Join Date: Jan 2006
Location: Roseburg, Oregon - zone 7
Posts: 2,809

Zucchini and Tomato Frittata
Low Fat, Low Cholesterol
from McCormick Spices

A frittata is an Italian version of an omelet. They are wonderful for breakfast or an elegant brunch. Zucchini and Tomato Frittata combines savory seasonings with fresh garden vegetables for a delightful dish.
Makes 4 servings
Prep Time: 5 minutes
Cook Time: 15 minutes

1 teaspoon olive oil
1 medium zucchini, cut in half lengthwise, then into 1/4-inch slices
1 tomato, chopped
2 teaspoons McCormick® Minced Onions
1/2 teaspoon McCormick® Garlic Powder
1/4 teaspoon McCormick® Thyme Leaves
1/4 teaspoon McCormick® Season-All® Seasoned Salt
1/8 teaspoon McCormick® Ground Black Pepper
3 large egg whites
1 large egg
1/2 cup shredded reduced-fat Cheddar cheese

Heat oil in nonstick omelet pan or large skillet over medium-high heat. Add zucchini and sauté 2 minutes. Add tomato, minced onion, garlic powder, thyme, Season-All, and pepper. Sauté 1 minute.

Beat egg whites and egg until well combined. Pour over vegetables in skillet. Cover, reduce heat to medium-low and cook 7 minutes. Sprinkle with cheese, cover, and cook 2 minutes or until cheese has melted.

Nutrition Information per 1 serving

Calories: 110
Sodium: 270 mg
Fat: 6 g
Carbohydrates: 5 g
Cholesterol: 63 mg
Fiber: 1 g
Protein: 9 g
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