Thank you for the Mylar link, that may be a great idea if yu agree it will help.
I have just done a bit of handywork, I took one of my 4 foot lights that I used on my window sills and I have changed the hook placement so it now hanging on adjustable chains in front of the plants. I took a second one which was only 3 feet and it is sitting behind the plants on the high windowsill. It is very bright in there now but it is only on 1 level and still I have the height proble. to sort out
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