Quote:
Originally Posted by Worth1
I have also read that if you process it you lose much of the health benefits.
I dont know if this is true or not.
What I do know is I see some wonderful old school Kraut coming my way.
Worth
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I believe that is correct. Processing destroys the beneficial bacteria so you aren't getting the probiotics for your gut if you process it. Much like live culture yogurt is better for you than the pasteurized kind that comes prepackaged.