Do you want to lose weight? You didn't say. If so, I think carbohydrate restriction is the easiest way. Regardless, healthy fats and naturally occurring fiber are your friends. Eat all you like of them. Bright colors tend to be loaded with antioxidants.
Processed food is the problem in almost everyone's diet, especially refined carbs. And I agree with Worth about the diet coke. There are a million different teas out there. You can have any of them iced or hot. I drink coffee in the mornings, iced in the hot summer and hot the rest of the year, with a little coconut oil instead of sugar. If you have to eat sugar, blackstrap molasses is good stuff. You get a lot of flavor with the sweetness.
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