Actually I'm jumping in because I need to make some changes too. I didn't quit smoking until 5 years ago when I began choking and gagging for no reason, except of course the couple packs a day habit. I have recently got rid of all soda except occasionally, trying to cut back on salty foods like frozen pizza and convenience food. I love cheese. Everything is better with cheese but now my cholesterol is way high. I have several things going on otherwise I'd go on eating just as I do, enchiladas, pizza, etc. I'm going to be making soup as I used to. Handy to have around, good to freeze quick to thaw and eat and if you don't put too much cheese on it, a pretty healthy food. I got some turkey wings at the store as I'm sure they will make good stock and a lot cheaper than chicken wings but you can buy pretty good broth now at the store.
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