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KarenO · October 31, 2015

http://www.medicinenet.com/script/ma...ticlekey=32603

http://www.healthyfood.co.nz/articles/2007/march/the-non-cooks-guide-to-eating-well

Here are a couple of articles that might give you some ideas. Real food: fruit, vegetables, dairy, cereals, healthy grains and lean protein can all be a part of a diet with minimal need for cooking skills. The deli area in the grocery store is a good place to start. frozen foods and canned can also be healthy options for non cooks.

eating healthy and dieting are not the same thing at all. Making healthy choices in your foods will make a big difference for several of your medical conditions. I agree a Doctor appointment to discuss is a great place to begin. If diabetic classes or a referral to a dietician by your doctor is an option that would be a great resource as well.
Also, eat lots of tomatoes!
Best wishes,
KarenO

Karen O

October 31, 2015	#10
KarenO Tomatovillian™ Join Date: Oct 2012 Location: Vancouver Island Posts: 5,927	http://www.medicinenet.com/script/ma...ticlekey=32603 http://www.healthyfood.co.nz/articles/2007/march/the-non-cooks-guide-to-eating-well Here are a couple of articles that might give you some ideas. Real food: fruit, vegetables, dairy, cereals, healthy grains and lean protein can all be a part of a diet with minimal need for cooking skills. The deli area in the grocery store is a good place to start. frozen foods and canned can also be healthy options for non cooks. eating healthy and dieting are not the same thing at all. Making healthy choices in your foods will make a big difference for several of your medical conditions. I agree a Doctor appointment to discuss is a great place to begin. If diabetic classes or a referral to a dietician by your doctor is an option that would be a great resource as well. Also, eat lots of tomatoes! Best wishes, KarenO Karen O