I suffered from canker sores all my life. About 5 years ago I switched to a Paleo diet which coincidentally was grain free. My canker sores and migraine headaches disappeared. I have reintroduced corn and rice to my diet but stay away from wheat as much as possible . Nowadays, if I cheat and eat wheat a couple of days in a row, my mouth erupts. I can usually shorten the duration by taking Bemadryl for a couple of days.
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