Breakfast Seeds (Gruel)
 

[url]http://www.durgan.org/URL/?VQQXX[/url] 22 March 2013 Breakfast Seeds (Gruel).
A bowl of prepared seeds are cooked beforehand and consumed for breakfast daily. The variety may vary slightly due to what is currently available. This batch consists of quinoa, almonds. flax and sunflower.
Method: Beat the seeds in the blender to a fine consistency adding water as necessary. Quinoa is cooked in the rice cooker. One to two cups of each is the quantity chosen. After being broken up by the blending the seeds are mixed in a pot. The pot full is then cooked for about an hour in a water bath. This prevents sticking to the pot. The cooked product is then stored in litre jars in the refrigerator. One litre produces about five typical breakfasts. It is tasty and nourishing. Pictures depict the process.